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What this quiz actually measures
In 2-3 minutes, you'll learn:
- The range your current pattern falls into: Minimal / Lower / Elevated / High Reliance Indicators
- The most common pressure points that tend to reinforce reliance
- What your result may suggest about your next best step (based on your answers)
This isn't about judgement - it's about clarity and direction.
Take the Free Quiz Now
Why people get stuck here
Most people assume reliance only becomes a problem once something 'goes wrong'.
More often, it develops while life is still working - during sustained pressure, responsibility, and performance.
When you're functioning, the behaviour can look justified, useful, or even necessary. That's exactly why it can stay invisible for so long.
How it works:
Complete the quiz
Answer a short set of questions about how you cope under pressure.
Get your result
Get your result instantly (Minimal / Lower / Elevated / High Reliance Indicators).
Recommendations
See practical recommendations based on your result - including options if you want personalised guidance.
Who it's for (and who it's not)
This is for you if...
- You're doing "fine" on the outside, but you're not fully in control behind the scenes
- You suspect stress is shaping your choices more than you'd like
- You want a clear, practical next step - without being judged or labelled
- You're curious whether your current coping is working for you... or costing you
This isn't the right tool if...
This quiz isn't designed for crisis support. If you feel unsafe right now, or at risk of harm, call 000. If you need immediate support, call Lifeline 13 11 14.
Ready to see what your pattern looks like?
Take the Free Quiz Now
Takes 2-3 minutes
Is 100% private, secure, and no pressure.
What happens after your result
You'll receive:
- A clear explanation of what your result may suggest
- Practical guidance you can apply immediately
- An option to book a free Personal Recovery Assessment if you want a personalised plan
- When you book a free Personal Recovery Assessment, you'll receive a free "Reset Under Pressure" resource to support you straight away
- After attending your Personal Recovery Assessment, you'll also receive an additional bonus Stress Management resource
Is this an alcohol quiz?
No - it's broader than alcohol. This assessment is designed for any unwanted coping behaviour you feel uncertain about (e.g., alcohol, other substances, gambling, porn, or overuse of certain behaviours).
Is this a diagnosis?
No. This is not a diagnostic tool. It's a brief assessment designed to help you understand your patterns and possible next steps.
Will anyone see my answers?
Your responses are kept private. If you choose to book a Personal Recovery Assessment, your result simply helps us tailor the conversation.
What if my result says "Minimal" but I'm still worried?
That's common - and valid. A "Minimal Reliance Indicators" result doesn't mean 'nothing is happening'. It may mean the pattern hasn't become a default - which is often the best time to tighten your strategy.
Do I have to book anything?
No. You'll get your result either way. Booking a Personal Recovery Assessment is optional. If you do choose to book, you will get a personalised strategy and next steps.
Ready to see what your pattern looks like?
Take the Free Quiz Now
Takes 2-3 minutes
Is 100% private, secure, and no pressure.